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Clean vs. Organic Food
Tomatoes Fresh from the local farmers market - Yum! Those of you who follow me regularly know that I talk a lot about eating organic. But I’d be remiss if I didn’t acknowledge an alternative which I...
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My Summer Reading
I love to read but often don’t allow myself that indulgence. We all get busy with work and family and finding time to read on top of everything else, can be difficult. But this summer I decided to...
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Can We Live Well Past 100? Does Diet Make a Difference?
If you are a regular reader here, you know I’m highly interested (try to stay short of being obsessed) by the concept of anti aging and super healthy longevity. Again, this may just be because at 54,...
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The Case for Flax Seed
Seems like there is a lot of buzz about Chia seeds these days. Now chia seeds are a very healthful food but today I want to talk about the more neglected super seed: flax. I’ve been a fan of flax seed...
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